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A new perspective on life — how to find your way back to yourself in everyday life

Not every day starts ideal. Sometimes we loose our happy state already in the first minutes of the day and struggle to come back. It’s not the circumstances that make

Meditation: How to master the step from present to mindfulness state

Meditation: How to master the step from present to mindfulness state Mindfulness is a lazy donkey. You can’t push it to move faster. We are clearly not used to that. When