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Meditation: How to master the step from present to mindfulness state

Meditation: How to master the step from present to mindfulness state Mindfulness is a lazy donkey. You can’t push it to move faster. We are clearly not used to that. When

Do we control our emotional state and does it matter?

Do we control our emotional state and does it matter? Much of the daily stress is based on the belief that things must go a certain way. We are very